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Work-Life Balance Assessment

This is an assessment of how out of balance your life is and how burnout is affecting you. Knowing where you’ve been out of balance and some of the root causes behind your burnout will help determine where the focus of your pathway of change needs to be.

Be 100% truthful with yourself in rating how often each statement is a factor in your world right now.

Click the button below to start.

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That's how you'll get the interpretation of your results and valuable tips to improve your work-life balance and diminish stress.

Thank you!

Start

Question 1 of 20

When it comes to choosing between work and my family, I choose work.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 2 of 20

When it comes to choosing between work and myself and my health, I choose work.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 3 of 20

I find that I cannot get done all that is needed to be done each day.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 4 of 20

I do NOT spend enough time on the work I’m best at and most passionate about doing.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 5 of 20

I may complete tasks, but I struggle to motivate myself with many of the tasks or roles I have to take on in my work.

 

My drive is not there.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 6 of 20

I work well beyond “typical” work hours and take my work home with me.

 

I am connected or working late into the evenings, at personal or family events, and even on vacation.

 

I can’t stop thinking about work.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 7 of 20

I make poor food choices (at restaurants, with fast food, with alcohol, at home).

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 8 of 20

I feel run down and physically, mentally, or emotionally drained.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 9 of 20

I find that I am more forgetful than usual.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 10 of 20

I am not able to stay focused and concentrate as much as I need to.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 11 of 20

My level of work productivity is lower than normal and seems to be sliding.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 12 of 20

I feel powerless to change the current reality, fearing it might negatively impact business and revenue. 

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 13 of 20

I do NOT have anyone to talk to about my work and personal challenges.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 14 of 20

I tend to be withdrawn and avoid the people I care about most.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 15 of 20

I am more negative, cynical and judgemental than normal.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 16 of 20

I tend to be argumentative, lose my cool, and snap at others more than usual.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 17 of 20

When I first wake up in the morning I feel exhausted and not energized, even when I think I have a good sleep.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 18 of 20

I have moments in my workday where I feel I could fall asleep and I have no “gas in the tank” at the end of the day.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 19 of 20

I seem to be getting sick a lot.

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

Question 20 of 20

My overall health (including things like obesity, heart disease, diabetes, blood pressure, headaches, back pain, etc.) is getting increasingly worse and it’s got me worried. 

A

Not At All

B

Rarely

C

Sometimes

D

Often

E

Very Often

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